In regard to the basically fit challenge… Some of the Eastsiders team (eau claire) downloaded “my fitness pal” on our phones. It is a swank little program that you enter how much weight you want to lose weekly and based on your current weight it tells you how many calories you can eat daily and you can input any calories burned and it keeps a running total of how many calories you have left. If you want to watch your calories this is a cool application. We all know weight loss is calories in versus calories burned…
Christine Ogborn
Posted February 15, 2012 at 8:16 AM
Phyllis Bunker
Posted February 15, 2012 at 8:16 AM
Vicki
Posted February 15, 2012 at 8:17 AM
Biggest loser
Christine Ogborn
Posted March 15, 2012 at 9:41 AM
Frank Stabile
Posted March 15, 2012 at 9:55 AM
Just a side note about these phone apps for calorie counting. Try to get as close as you can to the number of calories they give you. Your body needs them and also instead of losing weight too fast, you will lose it slower, but it also keeps it off long term. Losing too fast causes your body to go into starvation mode, using the fat from your body to feed itself, but then when you eat fatty foods, it stores it back up and people tend to gain more then they lost. A good calorie tracker is MyPlate by livestrong. It breaks down how much percentage your food intake is in Carbs, fat and protein.
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I think this is great. I have been waiting for a tool like this with lots of information at my fingertips.
In regard to the basically fit challenge… Some of the Eastsiders team (eau claire) downloaded “my fitness pal” on our phones. It is a swank little program that you enter how much weight you want to lose weekly and based on your current weight it tells you how many calories you can eat daily and you can input any calories burned and it keeps a running total of how many calories you have left. If you want to watch your calories this is a cool application. We all know weight loss is calories in versus calories burned…
Biggest loser
Just a side note about these phone apps for calorie counting. Try to get as close as you can to the number of calories they give you. Your body needs them and also instead of losing weight too fast, you will lose it slower, but it also keeps it off long term. Losing too fast causes your body to go into starvation mode, using the fat from your body to feed itself, but then when you eat fatty foods, it stores it back up and people tend to gain more then they lost. A good calorie tracker is MyPlate by livestrong. It breaks down how much percentage your food intake is in Carbs, fat and protein.
burns, run cool water if not an open wound
nutrition month. I could not open the safety link? I am curious how do you create a new topic forum. I tried but could not.
frank we use a app called basically fit. we have livestrong we use at work but fit on phones